Ok so sunday are suppose to be my day off but since I haven't been able to get my cardio in, I did 1 hour of cardio and abs. I will be hitting the gym twice a day now to get the cardio in on a separate visit. That will leave my energies for the actual workout. I am also incorporating an explosive movement on the first exercise for the major muscle groups (chest, back and legs), the reason behind this is to force my body to release more testosterone. The explosive movements I will be doing are (chest) angeled push off push up on a flat bench supersetted with my flat bench press; number of reps will be equal to the reps I am doing but no less than 6, (legs) squat jumps with the plate loaded leg press, (back) assisted pullups with lat pulldowns starting at 3 min for the pull ups. My workouts are already difficult but this lends a little needed variation to the exercises. These exercises definitely have me wiped out but then....that the way I like it!