Well the flu lasted 3 days, took a full day off once the body aches were gone. Did two days of full body exercises and one day of cardio. Now back on the normal routine.
I do have to say I went to do chest/shoulders/tri today and got distracted by an unexpected gym goer and ended up doing chest/shoulders/bi. What can I say it was bound to happen. Sooooo I will end up not getting a tri workout for one cycle, not an issue since it is once of my stronger body parts, next to my legs of course.
I even got an earlier cardio session in. I have been feeling a lil on the plumper side lately, so I figure extra cardio my help that.
Subscribe to:
Post Comments (Atom)
yeah, it does happen. i have to admit i'm such a control freak that i never work out with anyone unless they're willing to do my routine. even then, i usually prefer to work out alone, though i do really enjoy having friends there that i can chat with between exercises. but i definitely run the risk of missing out on some of my workouts intensity when i do that because i can be so easily distracted by good conversation!
ReplyDelete