Monday Mar 1, 10

Today I worked Chest, shoulders and tris: now my instructions were to go up 20 lbs at a time however (now don't get mad) I didn't, but I did increase by 10 lbs with some exercises. Since I work out alone for the most part, I don't have a training partner, so I usually stick with weights I can handle but still used more weight that I usually do.
Did the sets in a decending rep 10-8-6-4-2 and then cutting the weight I do the 2 rep set in half and knocking 20 reps.
Chest:
Incline dummbull press 15; 20; 30; 37.5; 45; 45; 20
Flat bench dumbbell press 20; 30; 35; 40; 45; 45; 25
cable crossover 15; 20; 25; 30; 35; 17.5
Shoulders:
Military press 30; 40; 50; 60; 70; 35
Lateral raise: 40; 50; 60; 70; 80; 40
upright row: 35; 45; 55; 65; 75; 35
Tri:
Lying tri press 35; 45; 55; 65; 75; 35
Tricep pressdown 70; 90; 110; 130; 150; 70
cable kick back 20; 20; 20; 30; 30; 10 (dumbbell)
Ball ab crunches 60
reverse ball roll 30
Food
6:30
1 scoop protein 25g p; 7g c; 3.5g f: 160
coffee c/sf creamer
9:00
1 cup oatmeal 10g p; 54g c; 6g f: 300
1 scoop protein 25g p; 7g c; 3.5g f; 160
11:00
1 cup mixed greens 1g p; 3g c; 0 f: 15
1 cup egg whites 24g p; 0g c; 0 g f; 120
1 large carrot 1g p; 7g c; 0 f; 30
1:30
1 protein pancake 30g p; 34g c; 6.5g f: 310
3:00
1 buffalo patty 43g p; 0g c; 12g f: 280
1 sl amer. cheese 4g p; 2g c; 5g f; 70
2 thin slice bun 5g p; 21g c; 1g f; 100
6:00
1 scoop protein same as above
9:00
1 buffalo patty 43g p; 0g c; 12g f; 280
1 sl america cheese 4g p; 2g c; 5g f: 70
grand total 236 g protein: 144g Carbs: 54.5g fat: 2055 calories
So I went a little over on the carbs, so I will bring down the servings of the oatmeal back to 1/2 cup serving and try to figure where to put more protein. I am sure the extra carbs will do well for leg day to follow.