Sunday start of the eating thing.....

Okay so here is what I ate, try eating every two hours:
Time Food Protein Carb Fat Calories
8:00 1/2 cup egg whites 112g 0 0 60
10:00 1/2 cup oatmeal 5g 27g 3g 150
1/2 scoop protein powder 12.5g 3.5g 1.75g 80
12:00 1/2 cup oatmeal 5g 27g 3g 150
1/2 scoop protein powder 12.5g 3.5g 1.75g 80
2:00 1/2 cup banana chip
1/2 chicken breast 27g 0 3g 142
1 cup broccoli 6g 10g 0 52
4:00 1/2 chicken breast 27g 0 3g 142
6:00 1/2 chicken breast 27g 0 3g 142
1 cup broccoli 6g 10g 0 142
8:00 1 scoop protein powder 25g 7g 3.5g 160

Grand total (minus banana chips) 265g protein 88g carb 24g fat 1300 calories

These number will increase once I get use to the eating regularly. I will add another shake and perhaps more to each meal to increase my caloric intake another 1200....YIKES!